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How to Get Started

Step 1

  • Sign up for your FREE consultation: a 20 minute video call which will cover important topics such as previous exercise experience, injuries, and specific goals

  • Fill out pre-consultation questionnaire

  • Complete 20 minute consultation

  • Schedule an in-person introduction session​

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Step 2

  • Schedule an in-person introduction session: will include a movement screening, setting specific goals, and full body workout. This allows clients to get a taste of what is to come before committing to a long term program

  • In-person facility: The Yard - 2863 California Street 

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​​Step 3 

  • Purchase singular session or purchase package for an optimal price

  • Training Options:

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​Personal Training: 1-1 training

Partner Training: 2-1 training 

Group Training 3 or 4-1 training

Packages

An extremely personalized approach to training. This package allows for optimal individualized training which will cater to specific goals and fine tune movements. The 1-1 personal training allows the movement expert to take into account personal challenges, injuries, and any other obstacles.

Duration: 1 hour 
Location: The Yard
Price: $175 per session

 
Packages
 
8 sessions - $155 per session 

4 sessions - $165 per session
 

Personal Training

Partner Training

Personalized partner training. This package takes away the intimidation of starting a fitness journey with the ability to bring along a friend, co-worker, or significant other while simultaneously saving some hard earned money.

Duration: 1 hour 
Location: The Yard 
Price: $225 per session

 
Packages
 
8 sessions - $210 per session 

4 sessions - $220 per session
 
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Group Training

Personalized small-group training designed to deliver results in a high-energy environment. Train alongside friends or coworker while still receiving  guidance. This option offers a more cost-effective way to experience structured, quality coaching without sacrificing progress.

Duration: 1 hour 
Location: The Yard
Price: $300-350 (based on group size)

 
Packages
 
8 sessions - $280 per session 

4 sessions - $290 per session 
 
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