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How to Get Started

Step 1

  • Sign up for your FREE consultation: a 20 minute video call which will cover important topics such as previous exercise experience, injuries, and specific goals

  • Fill out pre-consultation questionnaire

  • Complete FREE 20 minute consultation

  • Schedule an in-person introduction session​

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Step 2

  • Schedule an in-person introduction session: will include a movement screening, setting specific goals, and full body workoutThis allows clients to get a taste of what is to come before committing to a long term program

  • In-person facility options: The Yard - 2863 California Street or Custom Fit Studio 2 - 1844 Market Street

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​​Step 3 

  • Purchase singular session or purchase package for an optimal price

  • Training Options:

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​Personal Training: 1-1 training

Partner Training: 2-1 training 

Online Coaching: 1-1 online coaching

Packages

An extremely personalized approach to training. This package allows for optimal individualized training which will cater to specific goals and fine tune movements. The 1-1 personal training allows the movement expert to take into account personal challenges, injuries, and any other obstacles.

Duration: 1 hour 
Location: The Yard or Custom Fit Studio 2
Price: $165 per session


 
Packages
 
12 sessions - $135 per session 

8 sessions - $145 per session 

4 sessions - $155 per session

 

Personal Training

Partner Training

Personalized partner training. This package takes away the intimidation of starting a fitness journey with the ability to bring along a friend, co-worker, or significant other while simultaneously saving some hard earned money.

Duration: 1 hour 
Location: The Yard or Custom Fit Studio 2
Price: $220 per session


 
Packages
 
12 sessions - $180 per session 

8 sessions - $200 per session 

4 sessions - $210 per session

 

Online Coaching

A tailor made workout program which will cover all of the training essentials required to reach specific fitness goals. The online coaching includes weekly video call check ins with a fitness professional, as well as on going program alterations as required.

Duration: 20 min check-in 
Location: Video Chat
Price: Variable


 
Packages
 
months - $199 per month 

months - $249 per month 

4 months - $299 per month

 
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